THE HISTORY OF AYURVEDA

 Ayurveda is the worlds oldest holistic healthcare system. Is a comprehensive system of healthcare (a complete medical science) originating in India over 5,000 years ago. Of these, the Atharva Veda, dated around 1200 BCE is widely regarded as the most important source book and are still consulted today. Ayurveda is an ancient philosophy based on deep understanding of the human body, mind and spirit. Its theories and remedies for a healthy mind and body have endured for over 5000 years, during which time a wealth of knowledge and practical experience has been accumulated, confirming the safety and efficacy of an Ayurvedic way of life.

Ayurveda is derived from two Sanskrit words: ‘Ayur’ meaning life and ‘Veda’ meaning knowledge/science.

Classical Ayurvedic texts took account of the physical, mental, emotional and spiritual aspects of the person in their consideration of health and ill health, and the complex concepts and theories they embody continue to underpin the modern practice of Ayurvedic medicine.

The aim of ayurveda is in prevention and promoting positive health, beauty and long life. It encompasses the food we eat, weather, astrology, crystals, meditation, yoga, exercise, pulse, sound, energy and massage therapy

In our modern world where antibiotics often fail to work and other drugs have harmful side effects, it is no wonder that many people are seeking out traditional holistic healing treatments and realising that the mind and body can work together to achieve wellness and balance.